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UN food agency: higher food prices likely
Further increases were likely unless production of major food crops increases significantly in 2011, the Rome-based Food and Agriculture Organization said, warning that international food import bills could pass the $1 trillion dollar mark in 2010.”With the pressure on world prices of most commodities not abating, th[...]
Preparing the kids for Pregnancy
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7 simple steps to maintain your ideal body
Thursday, April 7, 2011|
Sayid Mualim BlogsTo avoid re-elastic bodies, Here are 7 simple steps that can help maintain your ideal body.
- Reduce foods that produce gas. It is better to reduce consumption of gas producing vegetables such as broccoli, cauliflower, garlic and bean sprouts. This dikarenkan foods that can produce gas can trigger bloating.
- Avoid soda. Soda-rich carbohydrates and sugar that can lead to weight gain.
- Avoid processed foods. Processed foods rich in salt and preservatives that can damage your efforts to maintain weight.
- Avoid white flour. Avoid white flour from foods such as bread, cakes, and pasta. These foods are rich in sugar and karbohidart. If you want to eat bread or pasta, choose whole grain bread and pasta.
- Breakfast in the morning. This works wake up and speed up your metabolism throughout the day. But, be sure to choose healthy breakfast like foods from whole grains, fruits and vegetables rich in fiber.
- Consumption of spicy foods. Season your diet by eating spicy foods. A study proves that eating spicy foods can burn calories.
- Consumption of small portions of food throughout the day. Be sure to add the frequency of eating with smaller portions. This will prevent you from overeating due to hunger at mealtimes. Try eating a few pieces of apple mixed with low-fat cheese in the morning and eat some celery sticks with peanut butter in the afternoon.
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