BloggerMag V2

Strengthens brain
Proteins are the basic material in intelligence activities, is an important material in the process of restraint and control brain cell stimulation. A typical meal is a lean meat, chicken eggs, fish etc..
And carbohydrate is the energy source of brain activity. After a glucosa decompose in the body soon became the main source of the brain. Food is typical arable crops, rice hair, brown sugar, cakes, etc..
Vitamin C is enough to make the brain function of a lively, sensitive and increase intelligence. A typical meal is a type of fresh fruits, vegetables, yellow and green vegetables.
Vitamin B complex helps intelligence activities. Here, including vitamins B1, B2, etc. leaves sour. When vitamin B complex is not sufficient, can cause mental disorders, restless and easily agitated, not concentration, and difficult to maintain the peace of mind. A typical meal is a fungus, vegetable forest (wild plants that can dmakan) and so on.
Hard-skinned fruit is rich in protein content, not filling and fatty acids, lecithin, inorganic salts and vitamins, as often as you eat very well in improving and nutrient supply to the brain.
The fungus has a more pronounced treatment effect on blood pressure and hardening of the arteries, has the function of eliminating fatigue, increase energy, mental stabilize, prevent blood shortages and symptoms of cancer and so on.
Chicken egg protein, lecithin, vitamins and calcium, phosphorus, iron, etc., are substances absolute brain metabolism. Moreover, chicken eggs also contain more that absolutely necessary asetilkolina brain to remember.
Fish can supply large amounts of protein for the brain, fatty acids and calcium, phosphorus, vitamin B1, B2 etc, they are important substances the formation of brain cells and increase vitality.
Kimcam (hemerocallis flava), rich in protein, fat, calcium, iron, vitamin B1, all of this is the substance necessary for brain metabolism, because it is the term “vegetable brain boosters.”
Onions contain a substance that can thin the blood, improves brain blood supply, very good in eliminating the fatigue of mind and severe stress, with half the onions consumed every day can give good results for strengthening the brain.
Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrient content, has a brain booster term staple food. Millet also has the effect of prevention and treatment of weak nerves.
Longan or litchi beneficial for the heart and spleen, increase blood calm the nerves. All forgetfulness, insomnia, rapid heartbeat, decreased intelligence, etc. caused weak spleen and heart, can set it back by eating the fruit longan.
Large orange or grapefruit is rich in vitamins A, B1 and C, classified as a typical alkaline foods, can eliminate large amounts of acidic foods against the risks caused by the nervous system. By frequently consume them to improve morale, improve memory and refreshing the brain. In addition, the orange stuff has the same effect.
Protect Eye
Vitamin A and B-carotene is useful to strengthen the liver to clear vision, and reduce eye fatigue. Vitamin A is mainly found in the liver of various animals, in fish liver oils and egg yolk. Plant foods can supply the only source of vitamin A. Vitamin B-carotene found in carrots, tomatoes, bocai, chives, apricots, sweet potato and vegetable or fruit on the green and yellow.
Vitamin C is also very good for the eyes. The content of vitamin C in our eyes more than doubled in the blood fluid. Along with increasing age, the vitamin C content decreased drastically, nutrition in the eye lens deteriorate, over time can arise denaturation (change in an object) in the lens of the eye. Because it must consume lots of vegetables and fruits that contain lots of vitamin C.
Carrots are rich in content of sucrose, glucose, starch, etc., in it’s most lots contain Vitamin A, and the same benefits as fish liver oil. In addition, carrots are also rich in carotene content, can protect or preserve the health of the eyes and skin.
Bocai contain elements of proteins, fats, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, etc. laktoflavin, he was not only a high nutritional value of vegetables, as well as a product of quality eye care.
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a little protein content. Because it contains acidity, it has the function of protecting the vitamin C, is not easily damaged in the process of cooking.
Leek complex rich in vitamins A, vitamin C, also contain protein, fat, calcium, phosphorus, iron, vitamins and oils that quickly evaporate. In addition, the chives also contains antibiotic substances, has a function as flavoring food and kill bacteria.
Lycium chinense rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., are essential nutrients for eye health. As often as possible to drink tea and lycium chinense chrysanthemums to give effect to purify the heart and eye care.
Green peppers rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, is the highest vitamin C content among all vegetables.
Apricot contains vitamin C that fit and rich in vitamin A, in addition it also contains glucosa, protein, fat, inorganic salts, vitamins B1, B2, etc., are the fruit of high nutritional value.
Dates are very rich in nutrients, contains 14 kinds of amino acids that are beneficial to the human body, a higher vitamin content than Appel, and dozens of times higher than with a banana, have a wonderful term as “active vitamin pills.”
Strengthen Bones
Calcium is a substance regulating the activity of living human body, namely the source of life the human body. Physiological function normally in any nervous system in maintaining blood circulation, respiratory, nervous, secretory, digestive, muscle, bone, urinary tract, and in the immune system acts as an important regulator. There are no any system in the human body whose function is not associated with calcium, calcium balance vital role in maintaining health and human life.
The content of calcium in milk is not only high levels, besides lactic acid can accelerate the absorption of calcium, is the best natural sources of calcium. In addition, the levels of calcium in dairy products and frozen sour milk is also very high, you should consume them as often as possible.
Ebi or dried shrimp are rich in nutrients, calcium, phosphorus and micronutrients, protein levels are also very high. Ebi and other seafood products is a good source of calcium. Nutrient content in vegetables or mustard greens and few therapeutic effect can be said is the best among all vegetables. Levels of calcium and iron is very high, with often consume to cleanse the blood and lowers blood pressure, sharpen the saw and separation poison. Black sesame is the source of calcium Yag amplifier is very good, and better treatment effects than double the white sesame. For those who do not like to drink milk, can be replaced with three tablespoons of black sesame day. In addition, the levels of calcium in sesame butter are also very high.