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Benefits of Coffee
Posted in
Saturday, April 30, 2011|
Sayid Mualim Blogs
Speaking of coffee, many people who still argue that coffee is bad for health. Actually it's not completely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excessive definitely not good.
Benefits of Coffee
According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.
According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.
Tips slim, Do not Eat at Work Table
Are varieties of ways to use women to achieve ideal body weight. Starting from avoiding certain foods strictly to exercise hard every day to want a slim body.
But you know, there are methods of decreasing body weight without the need for crease-tired exercise and diet. Want to know how? Quoted from page Times of India following a number of tips to keep trying.
Be the master of the TV remote and switch off!
According to the study of the Food Quality & Preference, people will enjoy eating them when dealing with the sounds and noise, including from television. So at dinner, turn off your TV. You will feel full and more full.
Do not eat at your desk
A study published in The American Journal of Clinical Nutrition showed people who love to eat at the computer, usually do not remember what they ate. So, they tend to eat more without thinking.
So from now on, if you want to eat, go to the dining room, sitting, and then enjoy eating your food!
When you wish to shop, eat first, then go
If you go to the mall with an empty stomach, chances are you'll be tempted to enjoy the food at the food court. Foods that arouse your taste is most likely unhealthy. Or as an alternative for so as not to be tempted, you can choose apple snacking while shopping.
Plan ahead and prepare a shopping list
Write down what you need and paste it into your food shopping list. Shopping with no set goals, chances are you'll be tempted to buy goods that in fact has not so necessary. Without careful planning, you'll buy whatever food you like without thinking about its effect on the body. In addition to this plan healthy for the body, is also healthy for the wallet.
Survey on restaurant menus
Do not let you be tempted by the offer of restaurants. They can drag you to the foods you do not want to eat. Find out healthy menu in the restaurant, choose the appropriate food intake and low fat.
Visualize
According to Carnegie Mellon University researchers imagine yourself eating the foods you want to help you avoid excessive food. In short, if you repeatedly think about certain foods, visualize it, actually reduce the chances are you eat it in reality.
Do not ever deny yourself food
Allow yourself to enjoy your favorite foods this time. Do not let your stress by tightening your food on a regular basis. People who tend to starve to lose vital fluids, nutrients and muscle tissue. Lack of essential nutrients can cause the body to experience hypotension, dry mouth, and bad breath.
But you know, there are methods of decreasing body weight without the need for crease-tired exercise and diet. Want to know how? Quoted from page Times of India following a number of tips to keep trying.
Be the master of the TV remote and switch off!
According to the study of the Food Quality & Preference, people will enjoy eating them when dealing with the sounds and noise, including from television. So at dinner, turn off your TV. You will feel full and more full.
Do not eat at your desk
A study published in The American Journal of Clinical Nutrition showed people who love to eat at the computer, usually do not remember what they ate. So, they tend to eat more without thinking.
So from now on, if you want to eat, go to the dining room, sitting, and then enjoy eating your food!
When you wish to shop, eat first, then go
If you go to the mall with an empty stomach, chances are you'll be tempted to enjoy the food at the food court. Foods that arouse your taste is most likely unhealthy. Or as an alternative for so as not to be tempted, you can choose apple snacking while shopping.
Plan ahead and prepare a shopping list
Write down what you need and paste it into your food shopping list. Shopping with no set goals, chances are you'll be tempted to buy goods that in fact has not so necessary. Without careful planning, you'll buy whatever food you like without thinking about its effect on the body. In addition to this plan healthy for the body, is also healthy for the wallet.
Survey on restaurant menus
Do not let you be tempted by the offer of restaurants. They can drag you to the foods you do not want to eat. Find out healthy menu in the restaurant, choose the appropriate food intake and low fat.
Visualize
According to Carnegie Mellon University researchers imagine yourself eating the foods you want to help you avoid excessive food. In short, if you repeatedly think about certain foods, visualize it, actually reduce the chances are you eat it in reality.
Do not ever deny yourself food
Allow yourself to enjoy your favorite foods this time. Do not let your stress by tightening your food on a regular basis. People who tend to starve to lose vital fluids, nutrients and muscle tissue. Lack of essential nutrients can cause the body to experience hypotension, dry mouth, and bad breath.
15 steps Easy Burn Yur Calories
Burning calories is not always to the sport. Body will burn calories when kissing or sleeping. Well here 15 other activities that can burn calories, quoted from the book The 17 Day Diet: A Doctor Plan Designed for Rapid Results by Dr. Mike Moreno:
- Walking quickly when carrying dirty clothes to the laundry or groceries can burn about 120 calories in 30 minutes.
- Research has shown that anxiety, such as restless legs syndrome can be reduced to 800 calories per day.
- Doing the missionary position during sex can erode 4.5 calories per minute.
- Every minute you climb the stairs can burn 7 calories.
- Climb the stairs two at a time to burn calories even 55 percent more than one step.
- Give your partner a massage. Massaged for 1 hour to burn 230 calories.
- One hour having sex with a passion to burn 270 calories.
- You can burn about an extra 100 calories a day extra if you took a walk around the office to meet with your colleagues
- Every minute you kiss someone, it will burn 1 calorie.
- Do not order food. Cook at home. Spend time to cook can burn about 150 calories.
- You will burn up 200 calories when sleeping around 7 hours.
- Dancing will burn 200 calories more per hour, depending on the type of dance.
- Play the hula hoop. Only in 10 minutes, you can burn 44 calories. Plus, your abdominal muscles will begin to form while doing it.
- Playing jump rope will do. Fifteen minutes of jumping rope burns 170 calories.
- Playing with your children, such as the swing can burn 222 calories for 30 minutes.
Reasons Why Pregnant women should not eat shark
After giving birth, some mothers complained about feeling depressed. But the actual mental state is not going to happen, if they become pregnant while to get used to eating fish.
"The consumption of DHA during pregnancy at the sufficient level obtained from food, has the potential to reduce symptoms of depression after childbirth," said researchers from the University of Connecticut, USA, Dr. Michelle Price Judge, quoted from page Daily Mail.
Benefits of omega-3 fats they contain fish of the baby blues or depression in new mothers the give birth, has been specifically studied by scientists in the United States.
However, the amount of fish consumed should also be restricted. Because if the majority, the result is not good. Namely, it can be bad for your baby's development. In principle, women have to balance nutrition with the consumption of other foods as a counterweight.
Dr. Michelle added a few more women to choose food supplement for fish instead. However, he said, eating fish remains a more nutritious choice.
Fish the can be consumed by pregnant women is also not arbitrary. Fatty fish, including mackerel, sardines, salmon and trout, should not be eaten more than twice a week. So is the tuna steak, limited to only two weeks.
And the it must be remembered very well, the same pregnant women should not eat swordfish, shark, and marlin.
"The consumption of DHA during pregnancy at the sufficient level obtained from food, has the potential to reduce symptoms of depression after childbirth," said researchers from the University of Connecticut, USA, Dr. Michelle Price Judge, quoted from page Daily Mail.
Benefits of omega-3 fats they contain fish of the baby blues or depression in new mothers the give birth, has been specifically studied by scientists in the United States.
However, the amount of fish consumed should also be restricted. Because if the majority, the result is not good. Namely, it can be bad for your baby's development. In principle, women have to balance nutrition with the consumption of other foods as a counterweight.
Dr. Michelle added a few more women to choose food supplement for fish instead. However, he said, eating fish remains a more nutritious choice.
Fish the can be consumed by pregnant women is also not arbitrary. Fatty fish, including mackerel, sardines, salmon and trout, should not be eaten more than twice a week. So is the tuna steak, limited to only two weeks.
And the it must be remembered very well, the same pregnant women should not eat swordfish, shark, and marlin.
Foods the increase libido
Forget Viagra, only consumption of natural foods to raise libido.What is produced by the body, depending on what you eat. Included in this arousing sex with a partner. There are some foods that can raise your libido, so activity will be more enjoyable sex. To be more vibrant, you have to enjoy these foods in a way that 'different'.
1. CeleryProbably never imagined in your mind to use celery as a libido booster food, but fresh greenery is very potent. Celery contains androstone, a hormone to release aroma typical man who will make women instantly turn on.Enjoy with sexy: Slice celery thinly and place in container. Let your partner celery sprinkled it on top of your stomach and then eat it directly.
2. ScallopShellfish is seafood that has long been believed to arouse the libido to produce sperm thanks to the rich content of zinc in oysters and produce the hormone testosterone can increase libido. That way, you and your partner can be equally enthusiastic. Enjoy with sexy: Clean the shell with a brush. If you do not like raw oysters, boiled with a little ginger and lemon. Then enjoy with suck. This sucking sound will be a pleasant sensation of foreplay.
1. CeleryProbably never imagined in your mind to use celery as a libido booster food, but fresh greenery is very potent. Celery contains androstone, a hormone to release aroma typical man who will make women instantly turn on.Enjoy with sexy: Slice celery thinly and place in container. Let your partner celery sprinkled it on top of your stomach and then eat it directly.
2. ScallopShellfish is seafood that has long been believed to arouse the libido to produce sperm thanks to the rich content of zinc in oysters and produce the hormone testosterone can increase libido. That way, you and your partner can be equally enthusiastic. Enjoy with sexy: Clean the shell with a brush. If you do not like raw oysters, boiled with a little ginger and lemon. Then enjoy with suck. This sucking sound will be a pleasant sensation of foreplay.
3. Banana
Are you smiling after arriving in this part? Fresh bananas contain the enzyme bromelain which can increase libido and prevent impotence in men. Also, bananas also contain potassium, vitamin B and riboflavin which can maintain the freshness of the body during sex. Enjoy with sexy: Cut bananas in the form of spheres. Then the order on your body that is not wearing clothes. Your partner will be happy and spend the banana for a hotter sessions.
4. AvocadoDo not be afraid of the fat in avocados, because fat is good fat fruit. Spare Aztez the antiquity called avocado as a fruit of the testes. And it proved to research presented that avocados have a high folic acid, which can launch a process of change proteins into energy needed during sex. Not only in men but also women. Enjoy with sexy: Cut avocado in half, remove seeds. Dab the meat is tender, then let your partner enjoy it from your fingers. Vice versa.
5. Mango, Peach, and StrawberryThird this fruit contains vitamin C that much ... ah ... You do not need too much to know the nutritional content of fruit is third. To be sure, foreplay you'll be very fun when interspersed with fruit that has a chewy texture, juicy, as well as sticky. You can use all three to experiment.Enjoy with sexy: Wash and cut fruit. You can put it on your partner's body and licking it. Want a different sensation of oral sex, just coat the area around the penis are paired with fruit juice.
6. ChocolateYup, this is the favorite food the women as well as to boost the libido. The content of phenylethylamine in chocolate will make her feel very loved. And the secret of great sex from a woman is feeling. In addition, anti-oxidants in chocolate is also able to keep the immune system.
Uta Dada
For fans of culinary tourism, when in Palu, the addition Kaledo, typical food soil that are very famous Kaili other is chest Uta, uta chest is a type of cuisine berkuah coconut milk, other than using chicken meat as a main ingredient recipe uta chest can also be used for fish particular types of tuna. A lot of typical restaurants in the area which offers menus uta hammer chest as one type of special meal, this is in addition to the distinctiveness also because it tastes very delicious.Ingredients:
- 1 chicken, in potong2 according to taste (can also be replaced with tuna)
- 500 ml thin coconut milk from ½ coconut
- 200 ml thick coconut milk from ½ coconut
- 2 stalks lemongrass, crushed
- 3 tomatoes (or to taste), chopped
- salt to taste
Spices:
- 8 red onions
- 5 cloves garlic
- 25 pieces of green chillies (the portion that likes spicy)
- 2 cm turmeric
- 2 cm ginger
Method:
1. Marinate chicken with salt and grilled until medium rare. Lift.
2. Enter watery chicken and coconut milk into the skillet. Add ground spices and lemongrass and cook until boiling.
3. Insert the tomato and thick coconut milk and cook, stirring constantly for coconut milk is not broken. Cook until the spices to infuse.
Can be presented together premises rice, rice cake or rice cake.
Nasi Jinggo (Bali)
Complementary:
Directions:
Serundeng Ingredients:
- White Rice
- Dried Tempe
- Chicken glutton
- Serundeng
- Sero sauce
- Sero sauce
- 5 pcs curly red chili, chopped
- 10 pcs red chillies, chopped
- 1 teaspoon shrimp paste
- ½ teaspoon salt
- ½ tsp sugar
- 4 tablespoons cooking oil
Directions:- Saute peppers and shrimp paste until fragrant. Remove and puree.
- Heat the remaining oil, put chili and shrimp paste that is smooth, add salt and sugar and cook until cooked.
Serundeng Ingredients:
- 1 point and a half old coconut, peeled, grated coarse
- 2 cm galangal bruised
- 2 stalk lemongrass bruised
- 2 bay leaves
- 150 ml water
- 2 ½ tablespoons sugar
- 2 tablespoons cooking oil
- 1 tablespoon coriander
- 8 pcs onion
- 3 cloves garlic
- 2 btr hazelnut
- 1 / 2 teaspoon tamarind
- 4 tablespoons brown sugar
- 1 ½ tsp salt
- Cook coconut, spices, galangal, lemon grass, and bay leaves, stirring until blended.
- Add water and sugar,cook until browned coconut.
- Insert the cooking oil, reduce heat.Cook, stirring frequently, until spices to infuse.
Es Dawet
Ingredients:
Make a cendol:
For 10 servings
Reff : cuek.wordpress.com
- ½ kg of rice flour that will be made cendol
- ¼ kg of rice flour, mix with coconut milk from ½ coconut and salt to taste and make porridge marrow
- 1 kg sugar, melted
- ¼ kg of black sticky rice, add sugar to taste and boil the glutinous rice porridge
- ½ ounce telasih
- 2 eggs coconut, coconut milk ½ made for porridge and 1 ½ points made coconut milk for the gravy
- Suji leaf juice to taste
- Pandan leaves to taste
- Sufficient water
- Shaved ice to taste
Make a cendol:
- Combine ¾ kg of rice flour with water to form a thick batter,
- Cook and keep stirring for about one hour,
- Put the suji leaf water as a dye and put pandan leaves,
- Once cooked, form dough into a cendol with cendol sieve and boil again a few minutes.
- Prepare a bowl of ice,
- Insert the cendol, black glutinous rice porridge, porridge and telasih sufficiently,
- Guyurkan liquid sugar and coconut milk to taste,
- Insert the shaved ice to taste,
- Ice dawet telasih ready to treat thirst.
For 10 servings
Reff : cuek.wordpress.com
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2011
(62)
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April
(25)
- Benefits of Coffee
- Tips slim, Do not Eat at Work Table
- 15 steps Easy Burn Yur Calories
- Reasons Why Pregnant women should not eat shark
- Foods the increase libido
- Uta Dada
- Nasi Jinggo (Bali)
- Es Dawet
- KFC Extra Crispy
- Make a Green Bean Puding
- JAVA FRIED NOODLES Recipe
- Sapo Stuffed Fish Roll
- Meatball evaporation salem fish
- ice spicy salad
- What Foods to Avoid During Pregnancy?
- 7 simple steps to maintain your ideal body
- Some Principles of Good Eating During Pregnancy
- Healthy Food For Workers in Front of Computer
- Ocha Japanese Restaurant
- d'ocean Restaurant
- Restaurant Danau Sunter
- Rumah Makan 15
- Chicken Kapitan
- Chicken fuel Lemons
- Tamarind-tamarind Tempeh
-
▼
April
(25)
Categories
Labels
- Artikle (4)
- Cake (3)
- Drink (5)
- Indonesian Food (16)
- Pregnancy (3)
- Recipe (31)
- Restaurant (4)
- Tips (21)
- Yoga (1)
Blog Archives
-
▼
2011
(62)
-
▼
April
(25)
- Benefits of Coffee
- Tips slim, Do not Eat at Work Table
- 15 steps Easy Burn Yur Calories
- Reasons Why Pregnant women should not eat shark
- Foods the increase libido
- Uta Dada
- Nasi Jinggo (Bali)
- Es Dawet
- KFC Extra Crispy
- Make a Green Bean Puding
- JAVA FRIED NOODLES Recipe
- Sapo Stuffed Fish Roll
- Meatball evaporation salem fish
- ice spicy salad
- What Foods to Avoid During Pregnancy?
- 7 simple steps to maintain your ideal body
- Some Principles of Good Eating During Pregnancy
- Healthy Food For Workers in Front of Computer
- Ocha Japanese Restaurant
- d'ocean Restaurant
- Restaurant Danau Sunter
- Rumah Makan 15
- Chicken Kapitan
- Chicken fuel Lemons
- Tamarind-tamarind Tempeh
-
▼
April
(25)
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- Artikle (4)
- Cake (3)
- Drink (5)
- Indonesian Food (16)
- Pregnancy (3)
- Recipe (31)
- Restaurant (4)
- Tips (21)
- Yoga (1)